Chicken piccata healthy free#

No one knows where that idea came from, but I’m not complaining. What makes it non-Italian, though, is the addition of the capers. Lemon butter sauce is commonly used in Italian cooking as well. The chicken is cooked like a scaloppine, which refers to thin slices of meat coated with flour and fried. Rather, it’s more of a fusion of Italian and (probably) American cuisines. It’s, hands-down, one of the easiest but most flavorful chicken dishes you can ever make.įun fact: while chicken piccata primarily uses Italian cooking techniques, it may not have completely originated in Italy. My personal choices are flat-leaved parsley and coriander, but thyme and rosemary are great, too!Ĭhicken piccata is a dish of pan-fried chicken cutlets topped with a butter lemon sauce. Garnish the piccata with fresh herbs for flavor and presentation.Add some toasted flaked almonds for more texture and flavor. Sesame or sunflower seeds make a perfect garnish, too.So just lightly dredge the chicken in flour and shake off any excess. Remember: you’re making piccata, not chicken Milanese. Do not completely coat the chicken in batter.It will act as a tenderizer and will keep the chicken moist. Use vegetable or chicken broth instead of wine.It will add brightness to the dish, and keep the chicken moist.

Chicken piccata healthy free#

If you’re a dark meat lover, feel free to use chicken thighs as a substitute.

Season the chicken breasts well with salt and pepper.Be sure they are thin enough to get a perfect sear on both sides, but don’t cut them so thin that they look like paper. Get the sharpest knife you have and slice the chicken cutlets horizontally.Capers – To add tanginess and a burst of lemony flavor.Don’t worry, the alcohol content evaporates while cooking, so the piccata is 100% safe for kids. White wine – Apart from flavor, it keeps the chicken moist and tender.Lemon juice – Freshly squeezed, to bring out the flavors.It’s rich in omega-3 and omega-6, so it’s good for you! Butter – To make that thick, velvety sauce.Flour – For dredging the chicken, giving it a crunchy crust.Chicken Breasts –Boneless and skinless work best.With an infinite list of leftover ideas, trust me, you’ll want to triple the recipe. I’m talking piccata sandwiches, pasta, risotto, tacos, and a lot more! Not only is chicken piccata drool-worthy, it’s also very versatile, so even leftovers can be transformed into a completely new dish. Unlike tangy Greek chicken, that blend makes this wonderfully smooth and rich.Īnd let’s not forget about the capers, which give the dish a nice crunch and salty flavor. There’s something truly special about the combination of butter, lemon juice, and white wine! The chicken is good, but the sauce is sublime.

Chicken Piccataįried chicken cutlets with capers and a lemon butter sauce spiked with white wine – that’s what you can expect from a plate of chicken piccata. Give your weekly menu a rustic Italian flair with this scrumptious chicken piccata. Even if I have a billion other things to do, I make time for this!ĭone in as little as 20 minutes, this recipe is such a breeze, I can easily squeeze it into my hectic schedule. It’s one of my go-to recipes on a busy weeknight. Loved by kids and adults alike, this Italian-inspired recipe is just perfect. You’ll never go wrong with classic chicken dishes.